heal, self-help, meditation, yoga, retreat, spiritual practice, tool, Josh Korda, people

Why meditation and self-help are not enough

Sometimes when meditation, journaling, yoga and other self-help tools don’t work, people rush to search for another tool, another spiritual practice, another yoga teacher, another retreat, another blog post to read. In this article by Meditation teacher, Josh Korda below, he eloquently explains why these tools and practices sometimes do not work. The reason is: only other people can help us heal.

Link: Meditation Can Hold Feelings, But Only Other People Heal Our Pain

photo: Kristin Horsman