Is worry taking over your life - are you finding it difficult to control and affecting your ability to concentrate?

Are you constantly nervous, agitated, irritable, fearful or afraid?

Are you having troubles sleeping or experiencing chronic headaches?

Anxiety can significantly disrupt our relationships, work-life, and personal health. Experiencing fear or the inability to control our thoughts can lead to lack of motivation, sleep disruption, procrastination, muscle tension and headaches, avoiding or struggling in social situations, or feeling paralyzed by fear. Learning to understand the issues that create anxiety for you and finding ways of coping more effectively can enable you to experience more freedom and satisfaction in your daily life.

Through our work together, you can:

• Identify and challenge the fears or worries that contribute to your anxiety
• Become aware of the patterns in your life that are causing you stress
• Learn strategies of responding to anxiety that enable you to cope more effectively with stressful situations

Anxiety can negatively affect your health on many different levels: physically, psychologically, and emotionally. We offer you a safe and supportive environment to explore the underlying emotional issues that contribute to your stress and anxiety and find new ways of living your life.

To make an appointment, or ask any questions you might have, please call 604.314.1839 or email kerry@kerrymoller.com