Have you ever found that when you most need to show up for yourself, you can’t? Many people grow up without the opportunity to develop reliable inner resources to lean on during times of upheaval and turbulence. Typical meditation teachings do not always work for those struggling emotionally or mentally. We hope you enjoy this free, online, 4-part video series exploring ways to tailor your mindfulness practice to help you heal from anxiety, depression, and unresolved trauma.
photo: Kristin Horsman