Stephanie creates a warm and collaborative environment to help youth and their families achieve their goals. She is passionate about helping children and adolescents thrive.
MA, CANADIAN CERTIFIED COUNSELLOR
young adults and children who are struggling with anxiety, stress management, relationship issues, substance use, trauma, depression, and life transitions. I am passionate about helping individuals overcome these problems, and thrive.am a Canadian Certified Counsellor with a Masters degree in Counselling Psychology and an Honours Bachelor of Science degree in Psychology from the University of Victoria. I provide counselling to adults,
I have received training in a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Play Therapy, and Gottman’s Couple Therapy. Additionally, I have specialized training and counselling experience in the fields of anxiety (including phobias, social anxiety, school avoidance, fear of speaking, and difficulty separating from parents), parent-child, sibling or other familial relationship struggles, life transitions (including divorce, loss, moving, puberty, starting at a new school), and substance use.
I believe that counselling must be tailored to meet each person’s needs. In therapy, I create a warm and collaborative environment to help individuals and their families achieve their goals.
Many of my clients experience:
- Increased self-confidence
- Fewer symptoms of anxiety
- Improvements in mood
- Better ability to regulate emotions
- Enhanced communication skills
- Deeper, stronger connections with their friends and family