Three ways to stop battling with Anxiety

Kerry Moller and Associates - steps to stop anxiety

Anxiety is the most common concern that people want to work on in therapy. Anxiety is a natural response to aversive events; therefore, a certain amount of anxiety is normal and to be expected. However, when we judge anxiety as bad and battle with it, this invites anxiety to be an ongoing experience rather than a fleeting reaction to a stressful situation.

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Introducing Arunima Sharma

Arunima Sharma - Registered Clinical Counsellor in Vancouver, BC

We are pleased to announce the addition of Arunima Sharma to our practice. Arunima is a Registered Clinical Counsellor with a Master’s degree in Integral Counselling Psychology from the California Institute of Integral Studies in San Francisco and a Bachelor degree in Psychology from University of British Columbia. She is passionate about helping clients from all walks of life discover inner strength, resilience, and a deeper connection to self and others.

Over the last 6 years, Arunima has worked with individuals, couples and families struggling with issues including anxiety, depression, addictions, eating disorders, trauma, grief, concerns around intimacy and sexuality, and those embarking on existential inquiry. Her counselling approach is mindfulness-based, humanistic, body-focused and relational; she blends various modalities into a unique alchemy based on the needs and goals of each client.

As an immigrant and global citizen, Arunima intimately understands the struggles of belonging, acculturation, the sense of separation, and resulting feelings of loss, anxiety and social isolation. Using a systems, multi-cultural, and transpersonal approach, Arunima helps people discover their truth. In the process, her clients feel more resilient, resourceful, independent, connected with themselves and others. With years of experience working across the globe, Arunima has a deep appreciation for human diversity, and for the universality that exists in our human needs, aspirations and longings.

To make an appointment with Arunima or to ask any questions you might have, please call 604-314-1839 or email