Dr. Kristen Dowling - Vancouver Psychologist - Kerry Moller and Associates

Vancouver Psychologist Dr. Kristen Dowling can help

Dr. Kristen Dowling is a Vancouver Psychologist who uses effective, evidence-based strategies to help people in the areas of anxiety, depression, stress management, eating disorders, life transitions, relationship issues, trauma, and grief. Kerry Moller & Associates is thrilled to announce that Kristen Dowling, PhD, RPsych is now a fully certified Registered Psychologist, licensed and regulated by the College of Psychologists …

Kerry Moller and Associates - A Fresh Start

A fresh start

September always comes with the promise of a new beginning. Summer offers its final hoorah. The air has a subtle crispness to it. Days become shorter. A few rogue leaves start to turn yellow. All around us, there are signs of change. Once Labour Day is past, we find ourselves looking at a blank page, a new chapter—a fresh start. …

Kerry Moller and Associates - How to climb out from depression

How to climb out from depression

In the year 1917, Sigmund Freud wrote: “In mourning it is the world that has become poor and empty, in melancholia it is the ego itself.” A hundred years later, this famous description of the experience of depression has indeed stood the test of time—any contemporary therapist will tell you that the singular unifying feature underlying all presentations of depression …

Kerry Moller and Associates - Three ways to help your child with anxiety

Three ways to help your child with anxiety

Lessons from Stephanie’s clinical practice In today’s modern life, anxiety in children and teens is escalating, now affecting upwards of 20% of children and adolescents over the lifespan. Our child/youth specialist, Stephanie Slater, illustrates three highly effective techniques that parents can use to help their children not only overcome anxiety, but prevent it. When these practices are implemented as a …

Kerry Moller and Associates - steps to stop anxiety

Three ways to stop battling with Anxiety

Lessons from Arunima’s clinical practice Anxiety is the most common concern that people want to work on in therapy. Anxiety is a natural response to aversive events; therefore, a certain amount of anxiety is normal and to be expected. However, when we judge anxiety as bad and battle with it, this invites anxiety to be an ongoing experience rather than …

Spring out of your shell with Kerry Moller and Associates

Spring out of your shell

“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ―Anaïs Nin Today marks the Spring Solstice—the first day of spring—celebrated all across the globe. Cultures from all around the world have rituals and holidays around this time that mark and honour this season of rebirth—Easter, …

Arunima Sharma, therapist at Kerry Moller and Associates

Introducing Arunima Sharma

We are pleased to announce the addition of Arunima Sharma to our practice. Arunima is a Registered Clinical Counsellor with a Master’s degree in Integral Counselling Psychology from the California Institute of Integral Studies in San Francisco and a Bachelor degree in Psychology from University of British Columbia. She is passionate about helping clients from all walks of life discover …

Kerry Moller & Associates: The Power of Awareness

The Power of Awareness

“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation …