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COVID and disordered eating - Therapy can help!

Navigating Disordered Eating in Times of Uncertainty

One of the many ways that disordered eating surfaces is through the need for control. If you're someone who struggles with disordered eating, COVID restrictions may have you slipping back into old habits when it comes to your relationship with food. Empower yourself to create lasting changes to your current relationship with food with one of our counsellors at Kerry Moller & Associates.
Kerry Moller & Associates - Therapy in Vancouver - Coping with Feelings of Anxiety and Uncertainty During Covid-19

Coping with Feelings of Anxiety and Uncertainty During Covid-19

There is so much uncertainty in the world right now. Job security, layoffs, and worries over the market… Not knowing if our lives will ever return to what they once were… Parents wondering if it’s safe to have their kids at school and how long the kids will continue to go there… People juggling full-time jobs with little or no childcare… Unknowns and uncertainties (such as the many we are experiencing during Covid-19) tend to bring up a lot of overwhelming emotions.
Kerry Moller & Associates - Therapy in Vancouver - Struggling to cope with the global pandemic? We're here to help.

Struggling to cope with the global pandemic? We’re here to help.

These past few weeks have seen unprecedented change with the rapid spread of the novel coronavirus and COVID-19. Many people are suddenly spending the majority of time at home - either in voluntary or mandated quarantine. Trying to adjust to this new reality of global pandemic has had far-reaching effects on people’s emotional, financial and physical health.
10 Ways Therapy Can Help - Kerry Moller and Associates

10 Ways Therapy Can Help

Our lives are busier, faster-paced, and more stressful than ever before. In the West, most of us are living far away from extended family or isolated from in communities of concern whom, in more traditional societies, would help us navigate life's transitions and hardships. No wonder therapy is in such high demand!
Kerry Moller & Associates: The Power of Awareness

A fresh start

September always comes with the promise of a new beginning. Summer offers its final hoorah. The air has a subtle crispness to it. Days become shorter. A few rogue leaves start to turn yellow. All around us, there are signs of change. Once Labour Day is past, we find ourselves looking at a blank page, a new chapter—a fresh start.
Kerry Moller and Associates - How to climb out from depression

How to climb out from depression

In the year 1917, Sigmund Freud wrote: “In mourning it is the world that has become poor and empty, in melancholia it is the ego itself.” A hundred years later, this famous description of the experience of depression has indeed stood the test of time.
Kerry Moller and Associates - steps to stop anxiety

Three ways to stop battling with Anxiety

Anxiety is the most common concern that people want to work on in therapy. Anxiety is a natural response to aversive events; therefore, a certain amount of anxiety is normal and to be expected. However, when we judge anxiety as bad and battle with it, this invites anxiety to be an ongoing experience rather than a fleeting reaction to a stressful situation.
Kerry Moller and Associates - Three ways to help your child with anxiety

Three ways to help your child with anxiety

In today’s modern life, anxiety in children and teens is escalating, now affecting upwards of 20% of children and adolescents over the lifespan. Here are three highly effective techniques that
Spring out of your shell with Kerry Moller and Associates

Spring out of your shell

“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ―Anaïs Nin Today marks the Spring
Arunima Sharma - Registered Clinical Counsellor in Vancouver, BC

Introducing Arunima Sharma

We are pleased to announce the addition of Arunima Sharma to our practice. Arunima is a Registered Clinical Counsellor with a Master’s degree in Integral Counselling Psychology from the California