These past few weeks have seen unprecedented change with the rapid spread of the novel coronavirus and COVID-19. Many people are suddenly spending the majority of time at home – either in voluntary or mandated quarantine. Trying to adjust to this new reality of global pandemic has had far-reaching effects on people’s emotional, financial and physical health.
Continue readingHow to climb out from depression
In the year 1917, Sigmund Freud wrote: “In mourning it is the world that has become poor and empty, in melancholia it is the ego itself.” A hundred years later, this famous description of the experience of depression has indeed stood the test of time.
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